Beef Top Round (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)

Common serving sizes
Calories
235
Fat
13.06 g
Carbs
0 g
Protein
27.52 g
There are 235 calories in 3 ounces of Beef Top Round (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
13.06g
17%
Saturated Fat
4.496g
22%
Trans Fat
-
Polyunsaturated Fat
1.488g
Monounsaturated Fat
4.99g
Cholesterol
82mg
27%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.52g
Vitamin D
-
Calcium
5mg
0%
Iron
2.48mg
14%
Potassium
400mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

More Related Foods