Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)

Other common serving sizes
Calories
514
Fat
12.05 g
Carbs
0 g
Protein
94.63 g
There are 514 calories in 1 piece Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
514
 
% Daily Values*
Total Fat
12.05g
15%
Saturated Fat
4.14g
21%
Trans Fat
-
Polyunsaturated Fat
0.55g
Monounsaturated Fat
4.69g
Cholesterol
236mg
79%
Sodium
118mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
94.63g
Vitamin D
-
Calcium
10mg
1%
Iron
8.7mg
48%
Potassium
875mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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