Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)

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Calories
694
Fat
28.26 g
Carbs
0 g
Protein
103.38 g
There are 694 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
694
 
% Daily Values*
Total Fat
28.26g
36%
Saturated Fat
10.297g
51%
Trans Fat
-
Polyunsaturated Fat
1.315g
Monounsaturated Fat
11.431g
Cholesterol
259mg
86%
Sodium
236mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
103.38g
Vitamin D
-
Calcium
14mg
1%
Iron
9.48mg
53%
Potassium
1737mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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