HomeFoodsFood ListBeef Top Round (Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
Other common serving sizes
Calories
531
Fat
14.5 g
Carbs
0 g
Protein
93.55 g
There are 531 calories in 1 piece Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Cooked, Braised).
Nutrition Facts
Serving Size
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
531
% Daily Values*
Total Fat
14.5g
19%
Saturated Fat
4.973g
25%
Trans Fat
-
Polyunsaturated Fat
0.648g
Monounsaturated Fat
5.646g
Cholesterol
233mg
78%
Sodium
117mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
93.55g
Vitamin D
-
Calcium
10mg
1%
Iron
8.6mg
48%
Potassium
865mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.