Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)

Other common serving sizes
Calories
1030
Fat
38.92 g
Carbs
0 g
Protein
159.08 g
There are 1030 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1030
 
% Daily Values*
Total Fat
38.92g
50%
Saturated Fat
10.977g
55%
Trans Fat
-
Polyunsaturated Fat
7.439g
Monounsaturated Fat
12.837g
Cholesterol
440mg
147%
Sodium
322mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
159.08g
Vitamin D
-
Calcium
23mg
2%
Iron
14.29mg
79%
Potassium
2327mg
50%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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