Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)

Other common serving sizes
Calories
193
Fat
7.29 g
Carbs
0 g
Protein
29.81 g
There are 193 calories in 3 ounces of Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
7.29g
9%
Saturated Fat
2.057g
10%
Trans Fat
-
Polyunsaturated Fat
1.394g
Monounsaturated Fat
2.406g
Cholesterol
82mg
27%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.81g
Vitamin D
-
Calcium
4mg
0%
Iron
2.68mg
15%
Potassium
436mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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