Beef Top Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)

Other common serving sizes
Calories
677
Fat
27.94 g
Carbs
0 g
Protein
99.82 g
There are 677 calories in 1 piece Beef Top Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
677
 
% Daily Values*
Total Fat
27.94g
36%
Saturated Fat
9.765g
49%
Trans Fat
-
Polyunsaturated Fat
1.323g
Monounsaturated Fat
10.93g
Cholesterol
265mg
88%
Sodium
192mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
99.82g
Vitamin D
-
Calcium
19mg
1%
Iron
9.07mg
50%
Potassium
1392mg
30%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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