There are 318 calories in 5 ounces of Beef Top Loin (Trimmed to 1/8" Fat, Select Grade).
Nutrition Facts
Serving Size
5 oz
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
21.32g
27%
Saturated Fat
8.6g
43%
Trans Fat
-
Polyunsaturated Fat
0.811g
Monounsaturated Fat
9.126g
Cholesterol
78mg
26%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.19g
Vitamin D
-
Calcium
33mg
3%
Iron
2.08mg
12%
Potassium
444mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.