HomeFoodsFood ListBeef Top Loin (Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled)
Beef Top Loin (Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled)
Other common serving sizes
Calories
273
Fat
9.56 g
Carbs
0 g
Protein
43.88 g
There are 273 calories in 1 steak, excluding refuse of Beef Top Loin (Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled).
Nutrition Facts
Serving Size
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
9.56g
12%
Saturated Fat
3.638g
18%
Trans Fat
-
Polyunsaturated Fat
0.351g
Monounsaturated Fat
3.813g
Cholesterol
96mg
32%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.88g
Vitamin D
-
Calcium
28mg
2%
Iron
2.76mg
15%
Potassium
555mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.