Beef Tip Round (Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)

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Calories
233
Fat
15.22 g
Carbs
0 g
Protein
22.41 g
There are 233 calories in 3 ounces of Beef Tip Round (Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
15.22g
20%
Saturated Fat
5.882g
29%
Trans Fat
-
Polyunsaturated Fat
0.595g
Monounsaturated Fat
6.426g
Cholesterol
71mg
24%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.41g
Vitamin D
-
Calcium
5mg
0%
Iron
2.3mg
13%
Potassium
298mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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