Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Common serving sizes
Calories
530
Fat
20.59 g
Carbs
0 g
Protein
80.96 g
There are 530 calories in 1 piece Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
530
 
% Daily Values*
Total Fat
20.59g
26%
Saturated Fat
7.191g
36%
Trans Fat
-
Polyunsaturated Fat
0.818g
Monounsaturated Fat
8.178g
Cholesterol
228mg
76%
Sodium
183mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
80.96g
Vitamin D
-
Calcium
14mg
1%
Iron
8.29mg
46%
Potassium
1089mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

More Related Foods