There are 572 calories in 1 pound of Beef Tip Round (Lean Only, Trimmed to 0" Fat).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
572
% Daily Values*
Total Fat
17.92g
23%
Saturated Fat
6.242g
31%
Trans Fat
-
Polyunsaturated Fat
0.912g
Monounsaturated Fat
7.444g
Cholesterol
290mg
97%
Sodium
245mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
95.57g
Vitamin D
-
Calcium
82mg
6%
Iron
8.03mg
45%
Potassium
1465mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.