There are 152 calories in 3 ounces of Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
5.59g
7%
Saturated Fat
2.13g
11%
Trans Fat
-
Polyunsaturated Fat
0.206g
Monounsaturated Fat
2.232g
Cholesterol
56mg
19%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.87g
Vitamin D
-
Calcium
17mg
1%
Iron
1.47mg
8%
Potassium
314mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.