There are 682 calories in 1 piece Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled).
Nutrition Facts
Serving Size
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
682
% Daily Values*
Total Fat
34.68g
44%
Saturated Fat
13.24g
66%
Trans Fat
-
Polyunsaturated Fat
1.377g
Monounsaturated Fat
14.899g
Cholesterol
247mg
82%
Sodium
194mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
86.33g
Vitamin D
-
Calcium
19mg
1%
Iron
8.01mg
45%
Potassium
1236mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.