There are 200 calories in 3 ounces of Beef Round (Full Cut, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
11.03g
14%
Saturated Fat
4.165g
21%
Trans Fat
-
Polyunsaturated Fat
0.442g
Monounsaturated Fat
4.726g
Cholesterol
67mg
22%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.41g
Vitamin D
-
Calcium
5mg
0%
Iron
2.17mg
12%
Potassium
336mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.