There are 162 calories in 3 ounces of Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
6.21g
8%
Saturated Fat
2.176g
11%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
2.635g
Cholesterol
66mg
22%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.83g
Vitamin D
-
Calcium
4mg
0%
Iron
2.3mg
13%
Potassium
359mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.