Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)

Other common serving sizes
Calories
544
Fat
20.83 g
Carbs
0 g
Protein
83.25 g
There are 544 calories in 1 piece Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
544
 
% Daily Values*
Total Fat
20.83g
27%
Saturated Fat
7.296g
36%
Trans Fat
-
Polyunsaturated Fat
0.884g
Monounsaturated Fat
8.835g
Cholesterol
222mg
74%
Sodium
182mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
83.25g
Vitamin D
-
Calcium
14mg
1%
Iron
7.7mg
43%
Potassium
1203mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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