There are 450 calories in 1 steak of Beef Ribs (Small End, Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Nutrition Facts
Serving Size
1 steak (yield from 296 g raw meat)
Amount Per Serving
Calories
450
% Daily Values*
Total Fat
17.54g
22%
Saturated Fat
6.682g
33%
Trans Fat
-
Polyunsaturated Fat
0.645g
Monounsaturated Fat
7.002g
Cholesterol
177mg
59%
Sodium
142mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
68.53g
Vitamin D
-
Calcium
44mg
3%
Iron
4.36mg
24%
Potassium
876mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.