Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked)

Other common serving sizes
Calories
174
Fat
7.45 g
Carbs
0 g
Protein
25.15 g
There are 174 calories in 3 ounces of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
7.45g
10%
Saturated Fat
2.848g
14%
Trans Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
3.136g
Cholesterol
73mg
24%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.15g
Vitamin D
-
Calcium
8mg
1%
Iron
2.54mg
14%
Potassium
305mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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