HomeFoodsFood ListBeef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked)
Common serving sizes
Calories
569
Fat
30.63 g
Carbs
0 g
Protein
68.53 g
There are 569 calories in 1 piece Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked).
Nutrition Facts
Serving Size
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
569
% Daily Values*
Total Fat
30.63g
39%
Saturated Fat
12.272g
61%
Trans Fat
-
Polyunsaturated Fat
1.086g
Monounsaturated Fat
12.98g
Cholesterol
194mg
65%
Sodium
158mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
68.53g
Vitamin D
-
Calcium
19mg
1%
Iron
6.7mg
37%
Potassium
939mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.