Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked)

Other common serving sizes
Calories
201
Fat
8.09 g
Carbs
0 g
Protein
29.89 g
There are 201 calories in 100 grams of Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
8.09g
10%
Saturated Fat
3.09g
15%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
3.4g
Cholesterol
86mg
29%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.89g
Vitamin D
-
Calcium
8mg
1%
Iron
2.99mg
17%
Potassium
354mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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