Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)

Other common serving sizes
Calories
497
Fat
22.55 g
Carbs
0 g
Protein
68.84 g
There are 497 calories in 1 piece Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of
Amount Per Serving
Calories
497
 
% Daily Values*
Total Fat
22.55g
29%
Saturated Fat
8.397g
42%
Trans Fat
-
Polyunsaturated Fat
0.947g
Monounsaturated Fat
9.626g
Cholesterol
148mg
49%
Sodium
177mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
68.84g
Vitamin D
-
Calcium
15mg
1%
Iron
8.29mg
46%
Potassium
940mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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