There are 826 calories in 1 pound of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
826
% Daily Values*
Total Fat
32.21g
41%
Saturated Fat
11.526g
58%
Trans Fat
0.957g
Polyunsaturated Fat
1.456g
Monounsaturated Fat
14.397g
Cholesterol
349mg
116%
Sodium
263mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
124.83g
Vitamin D
-
Calcium
23mg
2%
Iron
13.56mg
75%
Potassium
1647mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.