There are 162 calories in 1 serving of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled).
Nutrition Facts
Serving Size
1 serving (3 oz)
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
7.06g
9%
Saturated Fat
2.511g
13%
Trans Fat
0.203g
Polyunsaturated Fat
0.287g
Monounsaturated Fat
3.195g
Cholesterol
66mg
22%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.14g
Vitamin D
-
Calcium
4mg
0%
Iron
2.48mg
14%
Potassium
307mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.