Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)

Common serving sizes
Calories
43
Fat
1.87 g
Carbs
0 g
Protein
6.02 g
There are 43 calories in 1 ounce of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
1.87g
2%
Saturated Fat
0.652g
3%
Trans Fat
0.052g
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.833g
Cholesterol
17mg
6%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.02g
Vitamin D
-
Calcium
1mg
0%
Iron
0.66mg
4%
Potassium
96mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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