There are 282 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
1 steak
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
8.13g
10%
Saturated Fat
3.194g
16%
Trans Fat
0.282g
Polyunsaturated Fat
0.506g
Monounsaturated Fat
3.762g
Cholesterol
134mg
45%
Sodium
91mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48.85g
Vitamin D
-
Calcium
8mg
1%
Iron
4.65mg
26%
Potassium
613mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.