Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat)

Other common serving sizes
Calories
439
Fat
13.61 g
Carbs
0 g
Protein
73.79 g
There are 439 calories in a 3/4 pound of Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat).
Nutrition Facts
Serving Size 3/4 lb
Amount Per Serving
Calories
439
 
% Daily Values*
Total Fat
13.61g
17%
Saturated Fat
5.368g
27%
Trans Fat
0.473g
Polyunsaturated Fat
0.936g
Monounsaturated Fat
6.399g
Cholesterol
208mg
69%
Sodium
208mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
73.79g
Vitamin D
-
Calcium
17mg
1%
Iron
7.55mg
42%
Potassium
1296mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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