Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)

Other common serving sizes
Calories
1207
Fat
42.28 g
Carbs
0 g
Protein
194.23 g
There are 1207 calories in 2 pounds of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade).
Nutrition Facts
Serving Size 2 lbs
Amount Per Serving
Calories
1207
 
% Daily Values*
Total Fat
42.28g
54%
Saturated Fat
15.921g
80%
Trans Fat
1.361g
Polyunsaturated Fat
2.513g
Monounsaturated Fat
19.523g
Cholesterol
553mg
184%
Sodium
562mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
194.23g
Vitamin D
-
Calcium
45mg
3%
Iron
19.41mg
108%
Potassium
3429mg
73%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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