There are 231 calories in 4 ounces of Beef Inside Skirt Steak (Trimmed to 1/4" Fat).
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
14.9g
19%
Saturated Fat
5.893g
29%
Trans Fat
-
Polyunsaturated Fat
0.603g
Monounsaturated Fat
7.156g
Cholesterol
68mg
23%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.76g
Vitamin D
-
Calcium
9mg
1%
Iron
2.4mg
13%
Potassium
392mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.