There are 57 calories in 1 ounce of Beef Chuck (Top Blade, Trimmed to 0" Fat, Select Grade, Cooked, Broiled).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
2.83g
4%
Saturated Fat
1.002g
5%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
1.189g
Cholesterol
19mg
6%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.28g
Vitamin D
-
Calcium
2mg
0%
Iron
0.78mg
4%
Potassium
84mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.