There are 171 calories in 100 grams of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
6.43g
8%
Saturated Fat
1.7g
9%
Trans Fat
0.177g
Polyunsaturated Fat
0.49g
Monounsaturated Fat
3.284g
Cholesterol
80mg
27%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.45g
Vitamin D
-
Calcium
5mg
0%
Iron
2.6mg
14%
Potassium
348mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.