There are 48 calories in 1 ounce of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
1.82g
2%
Saturated Fat
0.482g
2%
Trans Fat
0.05g
Polyunsaturated Fat
0.139g
Monounsaturated Fat
0.931g
Cholesterol
23mg
8%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.5g
Vitamin D
-
Calcium
1mg
0%
Iron
0.74mg
4%
Potassium
99mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.