HomeFoodsFood ListBeef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Cooked, Grilled)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Cooked, Grilled)
Other common serving sizes
Calories
189
Fat
10.87 g
Carbs
0 g
Protein
21.19 g
There are 189 calories in 1 serving of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
1 serving (3 oz)
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
10.87g
14%
Saturated Fat
4.331g
22%
Trans Fat
0.435g
Polyunsaturated Fat
0.479g
Monounsaturated Fat
4.53g
Cholesterol
71mg
24%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.19g
Vitamin D
-
Calcium
5mg
0%
Iron
2.45mg
14%
Potassium
274mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.