HomeFoodsFood ListBeef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
Other common serving sizes
Calories
63
Fat
3.63 g
Carbs
0 g
Protein
7.07 g
There are 63 calories in 1 ounce of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
3.63g
5%
Saturated Fat
1.444g
7%
Trans Fat
0.145g
Polyunsaturated Fat
0.16g
Monounsaturated Fat
1.511g
Cholesterol
24mg
8%
Sodium
22mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.07g
Vitamin D
-
Calcium
2mg
0%
Iron
0.82mg
5%
Potassium
91mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.