Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)

Other common serving sizes
Calories
830
Fat
29.44 g
Carbs
0 g
Protein
131.91 g
There are 830 calories in 1 pound of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
830
 
% Daily Values*
Total Fat
29.44g
38%
Saturated Fat
11.295g
56%
Trans Fat
-
Polyunsaturated Fat
1.588g
Monounsaturated Fat
14.923g
Cholesterol
399mg
133%
Sodium
236mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
131.91g
Vitamin D
-
Calcium
32mg
2%
Iron
17.42mg
97%
Potassium
1306mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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Other common serving sizes

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