There are 830 calories in 1 pound of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
830
% Daily Values*
Total Fat
29.44g
38%
Saturated Fat
11.295g
56%
Trans Fat
-
Polyunsaturated Fat
1.588g
Monounsaturated Fat
14.923g
Cholesterol
399mg
133%
Sodium
236mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
131.91g
Vitamin D
-
Calcium
32mg
2%
Iron
17.42mg
97%
Potassium
1306mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.