Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)

Common serving sizes
Calories
156
Fat
5.52 g
Carbs
0 g
Protein
24.72 g
There are 156 calories in 3 ounces ( 1 serving ) of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
5.52g
7%
Saturated Fat
2.116g
11%
Trans Fat
-
Polyunsaturated Fat
0.298g
Monounsaturated Fat
2.796g
Cholesterol
75mg
25%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.72g
Vitamin D
-
Calcium
6mg
0%
Iron
3.26mg
18%
Potassium
245mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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