There are 243 calories in 100 grams of Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
15.42g
20%
Saturated Fat
5.786g
29%
Trans Fat
-
Polyunsaturated Fat
0.644g
Monounsaturated Fat
6.596g
Cholesterol
68mg
23%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.35g
Vitamin D
-
Calcium
8mg
1%
Iron
2.82mg
16%
Potassium
338mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.