Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Cooked, Braised)

Common serving sizes
Calories
206
Fat
13.11 g
Carbs
0 g
Protein
20.59 g
There are 206 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
13.11g
17%
Saturated Fat
4.877g
24%
Trans Fat
-
Polyunsaturated Fat
0.521g
Monounsaturated Fat
5.952g
Cholesterol
64mg
21%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.59g
Vitamin D
-
Calcium
7mg
1%
Iron
2.39mg
13%
Potassium
286mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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