There are 251 calories in 100 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
13.1g
17%
Saturated Fat
5.08g
25%
Trans Fat
-
Polyunsaturated Fat
0.43g
Monounsaturated Fat
5.65g
Cholesterol
106mg
35%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.06g
Vitamin D
-
Calcium
13mg
1%
Iron
3.68mg
20%
Potassium
263mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.