HomeFoodsFood ListBeef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
Other common serving sizes
Calories
212
Fat
7.67 g
Carbs
0 g
Protein
33.36 g
There are 212 calories in 100 grams of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
7.67g
10%
Saturated Fat
2.903g
15%
Trans Fat
-
Polyunsaturated Fat
0.268g
Monounsaturated Fat
3.267g
Cholesterol
76mg
25%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.36g
Vitamin D
-
Calcium
14mg
1%
Iron
2.89mg
16%
Potassium
262mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.