HomeFoodsFood ListBeef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
Other common serving sizes
Calories
180
Fat
6.52 g
Carbs
0 g
Protein
28.36 g
There are 180 calories in 3 ounces of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
6.52g
8%
Saturated Fat
2.468g
12%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
2.777g
Cholesterol
65mg
22%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.36g
Vitamin D
-
Calcium
12mg
1%
Iron
2.46mg
14%
Potassium
223mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.