There are 238 calories in 3 ounces of Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
14.77g
19%
Saturated Fat
5.858g
29%
Trans Fat
-
Polyunsaturated Fat
0.546g
Monounsaturated Fat
6.363g
Cholesterol
60mg
20%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.64g
Vitamin D
-
Calcium
14mg
1%
Iron
2.04mg
11%
Potassium
202mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.