Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)

Other common serving sizes
Calories
622
Fat
31.62 g
Carbs
0 g
Protein
78.98 g
There are 622 calories in 1 piece Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
622
 
% Daily Values*
Total Fat
31.62g
41%
Saturated Fat
11.225g
56%
Trans Fat
-
Polyunsaturated Fat
1.3g
Monounsaturated Fat
14.45g
Cholesterol
240mg
80%
Sodium
128mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
78.98g
Vitamin D
-
Calcium
12mg
1%
Iron
8.65mg
48%
Potassium
770mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Beef

More Related Foods