Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Cooked, Braised)

Other common serving sizes
Calories
214
Fat
7.67 g
Carbs
0 g
Protein
34 g
There are 214 calories in 100 grams of Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Cooked, Braised).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
7.67g
10%
Saturated Fat
2.675g
13%
Trans Fat
-
Polyunsaturated Fat
0.286g
Monounsaturated Fat
3.231g
Cholesterol
104mg
35%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34g
Vitamin D
-
Calcium
7mg
1%
Iron
2.83mg
16%
Potassium
278mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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