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Barley
Barley
Common serving sizes
100 g
1 cup
Calories
354
Fat
2.3 g
Carbs
73.48 g
Protein
12.48 g
There are 354 calories in 100 grams of Barley.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.482g
2%
Trans
Fat
-
Polyunsaturated Fat
1.108g
Monounsaturated Fat
0.295g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
73.48g
27%
Dietary Fiber
17.3g
62%
Sugars
0.8g
Protein
12.48g
Vitamin D
-
Calcium
33mg
3%
Iron
3.6mg
20%
Potassium
452mg
10%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
354
1 cup
651
Related types of Barley
Publix Pearled Barley
Barley (Fat Not Added in Cooking)
Mother's 100% Natural Barley
Goya Barley
Barley (Cooked)
Pearled Barley (Cooked)
More Barley Nutritional Info
More Related Foods
Bob's Red Mill Pearl Barley
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