Balsam-Pear (Bitter Gourd, Pods)

Other common serving sizes
Calories
21
Fat
0.21 g
Carbs
4.59 g
Protein
1.24 g
There are 21 calories in 1 Balsam-Pear (Bitter Gourd, Pods).
Nutrition Facts
Serving Size 1 balsam-pear
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
4.59g
2%
Dietary Fiber
3.5g
12%
Sugars
-
Protein
1.24g
Vitamin D
-
Calcium
24mg
2%
Iron
0.53mg
3%
Potassium
367mg
8%
Vitamin A
30mcg
3%
Vitamin C
104.2mg
116%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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