There are 16 calories in 1 cup of Balsam-Pear (Bitter Gourd, Pods).
Nutrition Facts
Serving Size
1 cup (1/2" pieces)
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.44g
1%
Dietary Fiber
2.6g
9%
Sugars
-
Protein
0.93g
Vitamin D
-
Calcium
18mg
1%
Iron
0.4mg
2%
Potassium
275mg
6%
Vitamin A
22mcg
2%
Vitamin C
78.1mg
87%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.