There are 136 calories in 1 pound of Balsam-Pear (Bitter Gourd, Leafy Tips).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
3.13g
4%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
14.92g
5%
Dietary Fiber
-
Sugars
-
Protein
24.04g
Vitamin D
-
Calcium
381mg
29%
Iron
9.25mg
51%
Potassium
2758mg
59%
Vitamin A
395mcg
44%
Vitamin C
399.2mg
444%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.