There are 7 calories in a 1/2 cup of Balsam-Pear (Bitter Gourd, Leafy Tips).
Nutrition Facts
Serving Size
1/2 cup
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
0.79g
0%
Dietary Fiber
-
Sugars
-
Protein
1.27g
Vitamin D
-
Calcium
20mg
2%
Iron
0.49mg
3%
Potassium
146mg
3%
Vitamin A
21mcg
2%
Vitamin C
21.1mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.