Balsam-Pear (Bitter Gourd) (Leafy Tips, with Salt, Drained, Cooked, Boiled)
Other common serving sizes
Calories
35
Fat
0.2 g
Carbs
6.78 g
Protein
3.6 g
There are 35 calories in 100 grams of Balsam-Pear (Bitter Gourd) (Leafy Tips, with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
249mg
11%
Total Carbohydrate
6.78g
2%
Dietary Fiber
1.9g
7%
Sugars
1.04g
Protein
3.6g
Vitamin D
-
Calcium
42mg
3%
Iron
1.02mg
6%
Potassium
602mg
13%
Vitamin A
121mcg
13%
Vitamin C
55.6mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.